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Why run when you can walk?

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and...

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Running before you can walk?

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and...

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Exercise to beat cancer!

There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects...

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Exercise to fight cancer!

There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects...

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Move away from stress!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent...

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Less stress in motion!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent...

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Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a...

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Learning to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself...

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Learn how to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself...

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African American women fitness benefit!

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been...

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African American women and exercise

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been...

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The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a...

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