Why run when you can walk?
Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and...
View ArticleRunning before you can walk?
Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner’s high. Quite often you’ll hear them moaning about their aches and...
View ArticleExercise to beat cancer!
There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects...
View ArticleExercise to fight cancer!
There’s no doubt that body weight, diet and exercise can have an impact on cancer risks. Keeping fit is not just about fending off heart disease and diabetes but one of the biggest killers that affects...
View ArticleMove away from stress!
How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent...
View ArticleLess stress in motion!
How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent...
View ArticleHatha and the heart
Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a...
View ArticleLearning to listen to your body
Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself...
View ArticleLearn how to listen to your body
Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself...
View ArticleAfrican American women fitness benefit!
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been...
View ArticleAfrican American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been...
View ArticleThe benefits of walking and how to do more of it
Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a...
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